// #joytotheyogis day 6: hindi squat
this is a great pose where you can make use of gravity to help open up your hips <: i always have a love hate relationship with hip openers but this one always feels good when you are just starting to warm up your hips <:
come into a squat, use your triceps to open up your knees and melt your bum closer to the ground. keep your chest open, try not to collapse and slouch in the pose, and breathe <: feel free to stay in this pose for as long as you want!
now that it’s the festive season with vacation and holidays coming up, i really need to have a quiet mind and connect with myself. i can choose to be worried about the future challenges looming ahead but i think for now i just want to focus on being present and focus on the “now”. i think that’s really the most important thing <:
and yknow what, whenever i can do that, i actually become really happy <: